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Welcoming November Honour your Self“Breath in I calm my mind and body, breath out I smile, living in the present moment I know this is a wonderful moment” – Thích Nhất Hạnh… Continue reading Welcome November

Welcome OctoberContemplating on how to open Octobers newsletter I came across Jacqueline Woodson, If You Come Softly “He loved October. Had always loved it. There was something sad and beautiful about it—the… Continue reading Welcome October

Warmest Greetings  As we move into September, grateful for the beauty of August, fire energy, sunshine, warmth, blue skies and the welcome rain.The sun begins to sink lower in the sky… Continue reading September Newsletter

Wow it’s been hot, hot, hot!  Time for shade, hammock and books.   One of my books of the month has been Yoga Nidra Made Easy by the wonderful Uma Dinsmore-Tuli &… Continue reading Welcome August

Sunflowers never turn their face from the sun in July, then why would you? I love this quote from Helen Mirren “I don’t think there’s anything on this planet that… Continue reading Hello July

The Summer solstice is almost upon us, reminding us to celebrate the nourishing light of the Sun and the light within each of us. Summer reminds us that there is hope… Continue reading June News

May Newsletter (Metta May!) As soon as I wrote the title Welcome May  the Metta prayer/mantra (metta bhavana) came to mind, used as part of a loving kindness meditation, a popular Buddhist… Continue reading Welcome May

Wishing you sunshine as we welcome April and Spring.  April is named after the Latin word aperire, meaning ‘to open’ make something accessible or removing an obstacle.   It has been a joy to… Continue reading April News

“Happy as a March Hare” Newsletter I would like to begin this months newsletter with a tribute to Thich Nhat Hanh, affectionately known as Thay.  In January, the world said goodbye… Continue reading March Newsletter

Tiny Tones ~ Children’s Sound Meditation Most children are fascinated by the sounds of the various musical instruments I used in my Sound Journeys. At the last family session I… Continue reading Tiny Tones