Welcome October

Welcome OctoberContemplating on how to open Octobers newsletter I came across Jacqueline Woodson, If You Come Softly “He loved October. Had always loved it. There was something sad and beautiful about it—the ending and beginning of things.”  Endings and beginnings, ebb and flow of life, like the waves of the sea, constantly changing. We see change in our seasons, cycles of life, our breath. Take time to ‘come softely’ to pause, notice, reflect and just BE this October.
.So much gratitude for… Autumn Equinox celebration by the lake with Katie Carswell Well-being & Mindfulness.   A beautiful morning spent with beautiful souls.  We will be back together on Sunday 18th December to celebrate the Winter Solstice…look out for details nearer the time ❄️
Heartfulness Yoga & Sounds ~ So grateful to all the beautiful women who joined the Autumn Equinox mini retreat Day, to Georgina, who I adore collaborating with and to the beauty of nature that surrounds us.

We welcomed the balancing energy of light and dark during this Equinox. Embracing the pause to discover a new point of stillness in mind, breath, body and soul.

What a complete joy to gather, connect and celebrate all that we are, the beauty of nature, a slowing down welcoming rest and balance as we move towards the dark half of the year.  
Sunday 2nd Thrilled to be joining lovely Natalie Yoga Field & Sea, to offer a Sound Journey / Gong Bath for their Retreat, Info & booking [email protected] Monday 3rd 1pm Kingsbridge (1st Monday monthly) Lunchtime Lie Down Sound Meditation for Relaxation Harbour House. An invitation to connect with deep stillness and simply be, using different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to a place of relaxation. £10 Monday 3rd 7pm Modbury Sound Journey / Gong Bath to connect to Stillness 7pm in Modbury’s beautiful new Yoga Barn. The perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit. I will Immerse you in beautiful sounds and vibrations with the intension to lead you on a journey to a place of stillness, deep relaxation and rest.  £15 Thursday 6th 7pm Sherford (monthly) Heartfulness Yoga & Sound Yoga Flow Sound Adventure 7pm gentle yoga accompanied with live relaxing Sound Journey. New venue Sherford Village Hall Join us to gentle flow into stillness £15
Wednesday 12th Looking forward to joining Sally and a fabulous group of women at The Healthy Minds Nourishing Autumn Retreat. Autumn is a magical time on Dartmoor to offer a relaxing, refreshing Sound Journey for future details  Email Sally[email protected] Friday 14th 7pm Smithaleigh Farm PL7 delighted be returning to Ali Asana Yoga private studio to offer a Sound Journey for Relaxation £15 booking through [email protected] Saturday 15th 10am -12  Sherford Village Hall Something new from Heartfulness Yoga and Sounds Explore your Feminine Energy
Yoga, Self Enquiry & Sound. 
Explore, Embrace and Embody your Divine Feminine Essence .*further details below* (first session of 6 running October-June) Tuesday 18th 7pm West Charleton (monthly)Heartfulness Yoga & Sound collaboration, Yin Yoga Sound Experience, West Charleton Village Hall. An evening of blissful Yin Yoga and live Sound Journey- the perfect way to relax and unwind.£15  Friday 28th 7pm Sounds by the Sea – Start Bay Studio – Thrilled to be returning, to offer my monthly sound journey / gong bath, for relaxation, at the new beautiful yoga studio, by the beach in Torcross, South Devon (The Old Post Office).The perfect way to relax, unwind, let go of any stress or tension and refresh the body and mind. Sounds by the Sea Torcross £15 Saturday 29th Smitherleigh looking forward to a bit of HOCUS POCUS mini retreat with Ali and Charlotte1-4PM  This will also be followed by a beautiful magical sound bath with Helen.£15 for the sound bath only booking 5pmBOOK BOTH SOUND BATH AND MINI RETREAT  FOR £50 Booking directly with Ali mailto:[email protected]07791471091SOMETHING NEW 
Heartfulness Yoga and Sounds welcome you on an explorative 6-session journey to explore, embrace and embody your divine feminine power. 
We will: 
Embrace nurturing yoga movement in a way that honours our ever-changing emotions, cycles and rhythms.
Explore themes to connect to our feminine power, wisdom and radiance.
Bathe in soothing sounds, shifting from our head to our heart and heal our wounds. 
Together we will embody the divine feminine essence of love, compassion, empathy, emotion, inner peace and calm, and as a result feel naturally: 

* Nurturing and compassionate.
* Affectionate.
* Intuition is your guide.
* You are magnetic.
* You are attractive.
* You are warm and welcoming.
* You are sensual.
* You take good care of yourself.

This safe container will enable you to honour and create space for the union of divine masculine and feminine energy both individually and collectively.

We wold love you to join us on this empowering self development journey:

Saturday morning from 10-12pm on: 

October 15th
December 3rd
January 14th
March 11th
April 29th
June 10th

At Sherford Village Hall, near Kingsbridge.

£35 per session or £160 for the block of 6 

No yoga experience is necessary. 
Yoga mats, blankets, lavender eye pillows and a mug of herbal tea all provided. 
Plenty of on-site parking. 
Booking essential 

Contact us to book your space: info@heartfulnessyogaandsounds
Georgina 07766 304226
Helen 07580 959476
Early call-out for November at the beautiful Dartmoor Reach Alpaca Farm.  
SO Looking forward to returning to the beautiful Dartmoor Reach Alpaca Farm, it’s been ages! for Relaxation, Calm & Tranquillity on Remembrance Sunday. A time to press pause, reflect, snuggle down and journey with Sounds, the intension to lead you to a place of peace, stillness and relaxation. Welcoming warmth of the wood burner, blankets and smiles await you. 
Stay for a cuppa after and who knows an Alpaca may wander over to say hello! £15
Please do get in touch for future information or to book any sessions.
To honour everyone who attends and to give something back to our beautiful earth, I started this year to plant trees, through Ecologi.  So thrilled that my ‘SoundForest’ is growing, 139 more added this September , a total of 1,331 now planted x
May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it’s beauty all the days of your life. APACHE BLESSING “He loved October. Had always loved it. There was something sad and beautiful about it—the ending and beginning of things.”  

Wishing you a beautiful October.
 [email protected] / helensoundmeditation@btinternet.comHelensoundmeditation.comFacebook Pages Helen’s Sound Meditation Heartfulness Yoga &Sounds