| December |
 |
| Symbolically December represents both endings and beginnings. A month of gatherings, Christmas, Winter Solstice, festivities and busyness, as we prepare to celebrate the year. A time, also for a soft reminder from Nature to go inward, to reflect. To listen to all things that are going on inside, peaceful reflection, embracing the darkness and forgiving, accepting and loving, embracing goodbyes, the past year, ready to welcome the new. I have been reflecting on a special celebration of life I attended at the end of October at which the beautiful ancient Hawaiian teaching for forgiveness called “Ho’oponopono” was used, it was so SO lovely. The word ho’oponopono roughly translates to “cause things to move back in balance” or to “make things right.” To practice ho’oponopono, take a few deep breaths with your eyes closed. Then, slowly repeat these phrases to yourself about 7 or 8 times. “I’m sorry, Please forgive me, Thank you, I love you” Repentance, Forgiveness, Gratitude and Love. In practice, it works sort of like a mantra for self-love, creating balance, and restoring the mind, body and spirit. Wishing you love, peace and balance this December. End of November offerings Friday 25th – 7pm Sounds by the Sea – Start Bay Studio, Torcross. Come and press pause to start the weekend relaxed £15 Saturday 26th. Thrilled to be supporting this charity event |
 |
 |
| Thursday 1st – 7pm -8 pm Heartfulness Yoga & Sound Collaboration The Yoga Flow Sound Adventure – gentle yoga flow accompanied by live relaxing Sound Journey / Gong Bath £15 Sherford Village Hall, Kingsbridge Sunday 4th 10am – 5pm Winter Wellness Retreat Day So looking forward to co-creating this beautiful offering with lovely Chloe Wild Earth Yoga, Jess Purple Earth Mother & Coco Holistics. NOW FULL Monday 5th 1pm – 2pm Kingsbridge Lunchtime Lie Down – Harbour House. An invitation to connect with deep stillness and simply be, using different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to a place of relaxation. £10 Monday 5th Two session Modbury Therapy Centre 5.30- 6.30pm 7 – 8pm Modbury Sound Journey / Gong Bath to connect to Stillness in Modbury’s beautiful new Yoga Barn. The perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit. Journey with sounds to a place of stillness, deep relaxation and rest. £15 Monday 12th 7.30pm East Allington Wednesday 14th 7pm Harbour House, Kingsbridge Just be Pilates collaboration with lovely Justine, 45minute dynamic Pilates session followed by 45minute Sound Meditation to seal your practice, a work out and meditation in one place. Contact Justine directly for further information and to book www.justbepilates.as.me/Tuesday 13th – 7pm – 8pm Heartfulness Yoga & Sound Collaboration The Yin Yoga Sound Experience, an evening of blissful Yin Yoga and live soothing Sound Journey- the perfect way to relax and unwind. With a festive feel and mince pies. £15 West Charleton, Kingsbridge. Sunday 18th 10am – 12.30pm After the success and beauty of the Autumn Equinox Circle & Sound, I am so looking forward to collaborating again with Katie (Katie Carswell ~ Mindfulness life coach ✭ Women’s Circles ✭ reiki therapist) and would love to invite you to celebrate the Winter Solstice ~ with Circle and Sound at the magical Angel Hall, Totnes. For this very special seasonal Women’s Circle we will gather on Sunday 18th December at 10am till 12-12:30pm for a morning of quiet reflection, gentle introspection, creativity, community and soothing sound journey. The Winter Solstice is a celebration of the sun’s return, of a new cycle, the return to the light. Booking https://lovablemedia.thrivecart.com/winter-solstice-circle-sound-totnes/ |
 |
| Continuing to welcome the light and celebrate the season this evening |
 18th 6pm – 7.30pm The last session before Christmas and Winter Solstice, I invite you to gift yourself some time to relax and join me for a festive Sound Journey / Gong Bath. Followed by tea & treats. |
| Friday 30th 7pm -8pm Ready to end the year with some time just for you. Sounds by the Sea – Torcross Start Bay Studio Thrilled to be returning, to offer my monthly sound journey / gong bath, for relaxation, at the new beautiful yoga studio, by the beach. The perfect way to relax, unwind, let go of any stress or tension and refresh the body and mind. Sounds by the Sea Torcross £15 |
 |
| Something to look forward to in January |
 |
| If you would like to join a session but are experiencing financial difficulties please do get in touch. I am happy to offer reduced rates for my solo sessions, for those who need it. |
 |
| Much gratitude to everyone who join sessions, collaborations and private bookings in November. To honour everyone who attends and to give something back to our beautiful earth, I started to plant trees, through www.Ecologi.com So thrilled that my ‘SoundForest’ is growing, 110 trees added this November 1,523 trees now planted x |