Welcome November

Welcoming November
Honour your Self“Breath in I calm my mind and body, breath out I smile, living in the present moment I know this is a wonderful moment” – Thích Nhất Hạnh is often used to start sessions.  Being in the present moment is often referred to in mindfulness meditation practices and with Autumn being a time to let go, of what no longer serves I have been reflecting on this.  I came across the quote “Honour the space between no longer and not yet. “ by Nancy Levin. Sharing this within a few groups last month, the discussions have been so thought provoking.  To honour one’s self, one’s past, one’s experiences  positive, negative and everything in between, seems to have given some a deeper acceptance to self. So as we move into November take sometime to reflect, to honour yourself with kindness, compassion in the space between no longer and not yet………
October I had the joy and privilege of sharing what I call my Tiny Tones sessions with two groups.  The first a toddler yoga session run by lovely Chloe Wild_earthyoga, the other at a local preschool.  The children were fascinated to explore the different instruments and sounds, followed by a time to settle, listen and relax.  
*Friday 28th October Sounds by the Sea, StartBay Studio, Torcross 7pm – 8pm £15. Still a few spaces if anyone would like to join please get in touch.*
 Thursday 3rd – 7pm -8 pm
Heartfulness Yoga & Sound Collaboration 
The Yoga Flow Sound Adventure – gentle yoga flow accompanied by live  relaxing Sound Journey / Gong Bath £15 Sherford Village Hall, Kingsbridge

So grateful for such feedback from Heartfulness Yoga & Sound session “Thank you for a fantastic session. So enjoyed the blending of gentle Yin Yoga, meditation, movement with the healing Sound Bath, leading to deep silence- pure bliss”
Sunday 6th -5.30pm – 6.30pm
Aveton Gifford  Sound Journey for Relaxation Using a variety of beautiful global instruments including Hangs, Drums, Gongs and Singing bowls You will be Immersed you in beautiful sound vibrations to help ease your body, mind and spirit leading to a place of stillness, deep relaxation and rest.  £10  Monday 7th 1pm – 2pm
Kingsbridge Lunchtime Lie Down – Harbour House. An invitation to connect with deep stillness and simply be, using different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to a place of relaxation.  £10 Monday 7th  Two session 
Modbury Therapy Centre
5.30- 6.30pm (spaces available)
7 – 8pm (FULL)
Modbury Sound Journey / Gong Bath to connect to Stillness in Modbury’s beautiful new Yoga Barn. The perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit. Journey with sounds to a place of stillness, deep relaxation and rest.  £15
 Sunday 13th – 10am -11.15am 
Dartmoor Reach Alpaca Farm, Bovey Tracey. I so enjoy offering Sound Journey for Relaxation in this most beautiful yoga studio, set in a field of Alpacas, The log burner will be lit to welcome you, mats and blankets supplied to make yourself super comfy and who knows alpaca’s  may wander over and say ‘hello’! £15
 Tuesday 15th  – 7pm – 8pm 
Heartfulness Yoga & Sound Collaboration
The Yin Yoga Sound Experience, an evening of blissful Yin Yoga and live soothing Sound Journey- the perfect way to relax and unwind. £15 West Charleton, Kingsbridge.
Thursday 17th – 10am – 11am Creacombe Farm Yealmpton
Delighted to be returning to offer Tranquil Thursday  Sound Journey for Relaxation at Creacombe Farm, a beautiful room with log burner attached to a private Pilates studio, should be really cosy. Located between Holberton and Yealmpton. £15 Friday 25th 7pm -8pm
Sounds by the Sea – Torcross Start Bay Studio Thrilled to be returning, to offer my monthly sound journey / gong bath, for relaxation, at the new beautiful yoga studio, by the beach. The perfect way to relax, unwind, let go of any stress or tension and refresh the body and mind. Sounds by the Sea Torcross £15
Special December Offerings 
Sunday 4th December 10am – 5pm
Looking forward to collaborating with some beautiful local women to offer a day of restful yoga, creativity, delicious nutritious lunch and Sounds.  A day to press pause on the busyness of December, at the time Mother Nature comes into her deep rest during the winter months, so too will you discover the power of rest.  Booking through 
After the success of the Autumn Equinox Circle & Sound,  I am so looking forward to collaborating again with Katie (Katie Carswell ~ Mindfulness life coach ✭ Women’s Circles ✭ reiki therapist) and would love to invite you to celebrate the Winter Solstice ~ with Circle and Sound at the magical Angel Hall, Totnes.

For this very special seasonal Women’s Circle we will gather on Sunday 18th December at 10am till 12-12:30pm for a morning of quiet reflection, gentle introspection, creativity, community and soothing sound journey.

The Winter Solstice is a celebration of the sun’s return, of a new cycle, the return to the light. 

If you would like to join a session but are experiencing financial difficulties please do get in touch. I am happy to offer reduced rates for my solo sessions, for those who need it.  
To honour everyone who attends and to give something back to our beautiful earth, I started to plant trees, through Ecologi.  So thrilled that my ‘SoundForest’ is growing 82 added this October 1,413 trees now planted x
May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it’s beauty all the days of your life. APACHE BLESSING“Honour the space between no longer and not yet. “ this November x

Helen x

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