Wow it’s been hot, hot, hot! Time for shade, hammock and books.
One of my books of the month has been Yoga Nidra Made Easy by the wonderful Uma Dinsmore-Tuli & Nirlipta Tuli. A state of non doing, yogic sleep, restoring body and mind. A few years ago I experience Uma’s Yoga Nidra at Buddhafield and then spent a creative day at her home in Stroud. I was so taken by the practice of finding peace and personal freedom and very much appreciated the online afternoon Lie Downs Nirlipta offered during lockdown.
We are often challenged in our society to just stop, pause and give time to rest.
“How simple would you like it?
How easy can it be –
To stop what you are doing and lie upon the floor?
This tiny act is all it takes
To turn your world around
To wake up to the taste of restful being
Here and Now”
When not using sounds I regularly use Yoga Nidra to find complete rest and so enjoy combining the two.
Upcoming Dates
Sunday July 31st 7.30pm Aveton Gifford Adult Sound Journey Using a variety of beautiful global instruments including Hangs, Drums, Gongs and Singing bowls I will Immerse you in beautiful sounds and vibrations to help ease your body, mind and spirit leading to a place of stillness, deep relaxation and rest.
Monday 1st August 1pm Lunchtime Lie Down, Harbour House Kingsbridge 1pm An invitation to connect with deep stillness and simply be, using different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to a place of relaxation.
Fri 12th August 7pm Smithaleigh Farm PL7 delighted be returning to Ali Asana Yoga private studio to offer a Sound Journey for Relaxation booking through [email protected]
Sunday 21st August So looking forward to offering taster Sound Journeys throughout the day at FSC Slapton Ley Field Centre Celebrate Start Bay, their annual day of festivities celebrating the environment and nature, the local community, and its businesses. Should be fun x
Friday 26th 7pmSounds by the Sea – Start Bay Studio ~ Start the Bank Holiday Weekend Relaxed! The perfect way to relax, unwind, let go of any stress or tension and refresh the body and mind.
Keep an eye out for pop-ups during August
Monday September 5th Lunchtime Lie Down, Harbour House Kingsbridge 1pm An invitation to connect with deep stillness and simply be, using different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to a place of relaxation.
Heartfulness Yoga and Sounds
We were thrilled that our last session in July, before the summer break was full, thank you to all who joined us this evening and / or previous sessions. With 14 evening collaborations and the joy of holding our first mini retreat on the Summer Solstice what a delight Heartfulness Yoga and Sounds has become. I have just loved working with Georgina to create, plan and hold space sharing our passion to enable stillness and peace. We have been blessed with some beautiful feedback which we are so grateful to receive.
“deliciously restorative day, spent nourishing mind, body and spirit.”
“loved your sound journey – very powerful. It was definitely reverberating through my body all evening. Feeling refreshed today.”
“Excellent teaching, restorative and gently done by Georgina ,with beautiful calming and grounding sounds provided by Helen.
Just a very wonderful pair of teachers.”
We look forward to welcoming you to join us in September Tuesday 6th 7pm West Carleton , Thursday 8th 7pm new venue Sherford Village Hall, then monthly at both venues.
We are also excited to be able to offer our Autumn Equinox mini Retreat at the tranquil West Charleton Grange Folly on Friday 23rd September 10.30am – 2.30pm. More details soon.
Please do get in touch for future information or to book any sessions.
To honour everyone who attends and to give something back to our beautiful earth, I started this year to plant trees, through Ecologi. So thrilled that my ‘SoundForest’ is growing, 85 more added this July, a total of 1109 now planted x
May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it’s beauty all the days of your life. APACHE BLESSING
May the stillness and peace you have experienced stay within and you, have a wonderful August
Helen