| Creating space for stillness, through Sound this March |
 A beautiful way to start the monthYin Yoga, Sound Bath and Thai Massage Sunday 1st March 6.45pm start A collaboration with Chloe Wild Earth Yoga Nourish your body, mind, and soul in this deeply restorative Yin Yoga, Sound Bath & Thai Massage experience. Full details & booking via Chloe https://wildearthyoga.as.me/?appointmentType=70234724 |
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| A Day in the beautiful Yoga Barn at Modbury Therapy Centre (first Monday monthly)Monday 2nd March 12-1pm Lunchtime Lie Down An invitation to connect with deep stillness and simply be, using different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to a place of relaxation. Booking through Ticket Tailor please click on link https://buytickets.at/helensoundmeditation/1119861Monday 2nd March – Modbury Therapy Centre 4.15pm – 5pm FAMILY SESSION a calm, fun session for the children to explore Sound Meditation. Story, Calm breath, relaxing the body interweaving the beautiful sounds of Hand pan, Drum ,Koshi Chimes, Singing Bowls, Gong and Native Flute. These sessions are for children accompanied by their adult to explore sound meditation together. Moments of stillness! https://buytickets.at/helensoundmeditation/1223747 |
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| Monday 2nd March – Modbury Therapy Centre Two evening sessions 5.30-6.30pm & 7-8pm Sound Journey / Gong Bath to connect to Stillness at Modbury Therapy Centres beautiful Yoga Barn. The perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit. Journey with sounds to a place of deep relaxation and rest. Booking through Ticket Tailor – please click on link httpsa://buytickets.at/helensoundmeditation/1119922 |
 Thursday 5th March 7–8pmMonthly sessions at Gather (first Thursday monthly) Rest in SoundGather~ A beautiful space, created to hold you gently. Come lie down, listen, and be held by sound, as we rest in its soothing power. Letting the vibrations guide you into deeper rest, reflection, and relaxation.Details & Booking https://buytickets.at/helensoundmeditation/1725772 |
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| Friday 6th March 7- 8pm (First Friday monthly) Plymouth Wellbeing Centre Welcoming the Weekend with Rest A space for you to slow down, release, and reconnect through the power of sound. Whether you’ve joined before or are curious to experience it for the first time, you’re warmly invited. Each month, on the first Friday, offers a new opportunity to relax deeply, reset your nervous system, and nourish your spirit with sound. Booking via Ticket Tailor please click link https://buytickets.at/helensoundmeditation/1119441 |
 Monday 9th March 7-8pmDrum Dreaming Women’s Drumming Circle Modbury Therapy Centre A space for women to explore their creativity, release emotions, and tap into their rhythms & inner wisdom through drumming. No agenda, no expectation, just a group of women who love to drum for release, connection and joy. Join us in the beautiful Yoga Barn set in the garden at Modbury Therapy Centre.To be held on the second Monday monthly https://buytickets.at/helensoundmeditation/1606701 |
 Wednesday 11th March 6-9pmA Highwell House Event Sauna, Sound & Social Woodland Sauna, Dips, followed by Sound Journey in their beautiful Yurt. This is a chance to nourish body, mind, and spirit while connecting with nature in a truly magical setting Highwell, TQ7 3QP Please Note – This is an event organised by Highwell and all details & booking via them. https://www.tickettailor.com/events/highwell/1853819 |
 13th March 7.30 – 8.45pmFridayAngel Hall, Bowden House, Nr. Totnes Eremos: The Gift of Quiet in a World of Noise |
| To say I’m excited about this collaboration is an understatement. I’m absolutely thrilled to be working with Lyndon Forester, a truly wonderful HandPan player and human.Together we will be creating a live, acoustic sound journey, using world instruments renowned for their resonance and vibrational qualities, weaving Lyndon’s new piece of work Expressions of Eremos an exploration of solitude, wilderness and time. Of retreating to nature for inspiration, and soul nourishment. Moments and memories of profound beauty, connection and awe; as well as, at times, feelings of sadness, overwhelm and grief at how it often feels that humanity is losing its connection with nature, as well as individual personal and spiritual reflection. We invite you to join us in beautiful Angel Hall for an evening exploring Eremos inviting you to rest, to explore, to listen, a lay-down experience, allowing you to fully receive and be held by sound.Mats, blankets, bolsters & lavender eye pillows supplied. Details & Booking link https://buytickets.at/helensoundmeditation/2033432 |
 No Soothing Sunday Sounds at Dartmoor Reach Alpaca Farm in March due to Spring Equinox collaboration. Back Sunday 12th April 10 – 11amDetails & Booking via link https://buytickets.at/helensoundmeditation/1118486 |
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| 🌼 Ostara ~ Spring Equinox 🌼 Honouring balance, renewal, creative & feminine energy. |
 Saturday 14th March 10am – 1pmSEASONAL MINI RETREAT YIN YOGA & SOUND 🌱 Spring Equinox Saturday 14th March 10-1pm Booking Link https://loveyogatree.com/event/yin-yoga-soothing-sound-spring-equinox-gathering/Join Natalie and Helen for their Spring Equinox celebration and the first of their extended Seasonal Mini Retreats. Gently awaken to the energy of Ostara with a nourishing yoga session with Natalie, a soothing sound bath with Helen, a seasonal circle to welcome Spring including reflection, creativity, tea, cake and connection. Natalie and Helen have crafted this space so you can rest, take a deep pause and reflect on the season.A deeply restful and nourishing morning in nature at Dartmoor Reach Alpaca Farm.Booking is essential.Kind Words “I love Natalie and Helen’s collaborations – I always leave feeling completely recharged and so relaxed.” “A little bit of heaven in my busy day.”Future Seasonal Mini Retreats ☀️ Summer Solstice Saturday 20th June 10-1pm🍂 Autumn Equinox Saturday 26th Sep. 10-1pm❄️ Winter Solstice Saturday 19thDec. 10-1pm |
 🌼 Unfurling into Spring with Mindfulness & Sound 🌼 Monday 16th March 6-8pm Modbury Therapy Centre Join us for a nourishing evening as we gently welcome the energy of spring. Through mindful awareness and restorative sound bath, we’ll explore a soft unfurling of body, mind, and spirit. As part of this seasonal shift, Diane will also weave in a gentle reflection on S.M.A.R.T. Spring Intensions, (Specific, Meaningful, Achievable, Renewing, and Time-kind)Guided by: Diane Knight https://dianeknight.co.uk/ Helen Phillips – Helen’s Sound MeditationFind out more https://buytickets.at/helensoundmeditation/1970913 |
 Spring Equinox Day Retreat 2026 Friday 20th March 10am – 4pm Our Venue, stunning Langston Nr Kingsbridge Join us for a deeply nurturing day of practices and learning, to refresh the body, calm the mind, and align with the energy of Spring Reawaken your natural vitality through QiGong ~ gentle movement Sound Journeying Five Element Theory – Wood Spring Tonic Herbs & Seasonal Wisdom Intention setting for the season ahead Delicious plant based lunch by wonderful Janey @feastkitchendeli Tasha’s hand blended teas All surrounded by nature in a deeply supportive, beautiful and uplifting space. A collaboration with Tasha https://www.tashakalisher.com/ Full Details & Booking https://buytickets.at/helensoundmeditation/1890101 |
 Pop Up – Drum Dreaming – Women’s Drumming CircleDue to popular request for a different day and time, Drum Dreaming is offering two special Tuesday evening pop-up circles:Tuesday 24th February Tuesday 31st March 8.15–9.15pmHeld at Modbury Therapy Centre, Yoga Barn Drum Dreaming is a welcoming space for women to explore creativity, release emotions, and reconnect with their natural rhythms and inner wisdom through drumming. There’s no agenda and no expectation, just a group of women coming together for release, connection, and joy.Alongside these pop-ups, Drum Dreaming continues to run on the second Monday of every month.No drumming experience needed Book here: https://buytickets.at/helensoundmeditation/1606701 |
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| 26th – 30th March Woman’s Spring Retreat With Sally Potter Hypnotherapy & Retreats I’m looking forward the sharing a Sound Journey on the opening evening for this nourishing Retreat at The Cottages at Blackadon Farm For more information www.sallypotterhypnotherapyandretreats.com |
 Friday 27th March 7-8pmSounds by the Sea Connecting to Waves of breath, sounds and the sea Thrilled to be returning, to offer a sound journey / gong bath for relaxation, at the beautiful Start Bay Yoga studio, by the sea. This lovely, bright, warm studio is fully equipped with mats, bolsters and blankets, to enable you to turn up, settle and let the variety of beautiful global instruments including Handpans, Drums, Gongs Native Flute and Singing bowls lead you to a place of stillness, deep relaxation and rest. Booking via Ticket Tailor, please click link https://buytickets.at/helensoundmeditation/1118326 |
 Sunday 29th March I’m looking forward to sharing a Sound Journey as part of Faiths, Horizon Yoga Spring Day Retreat at Cadaford Barns Studio, Buckfastleigh. Find out more https://www.horizon-yoga.co.uk/sensing-spring-day-retreat |