| A warm welcome ~ Tuning Into January 2026 |
| 🎄 Wishing you a wonderful Christmas 🎄 May the light of the season softly guide you toward joy. |
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| December events have been full of beautiful people and joyful reflections. The last session of the year, celebrating the return of the light on Winter Solstice, the morning of 21st. |
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| As we move towards the years end, I want to take a moment to thank you for all your support, your presence, and for joining me on this beautiful journey with Sound, throughout 2025. It has been my absolute privilege to share my passion with you this past year, collaborating with wonderful practitioners, in beautiful venues and creating spaces to press pause, breathe deeply, settle into stillness, and journey within. Giving Back To honour every person who attends sessions, I plant trees 🌳 through Ecologi, giving something back to our beautiful Earth. 5,287 now funded. Thank you 💚Sharing their link if anyone wants to find out more and sign up we’ll both receive 5sparkly trees https://ecologi.com/helenphillips?direct=true&r=609bd96228ba24b7bc3c1bed |
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| ‘Let life be with you, not against you’If you’ve ever set New Year’s resolutions that faded before February, or even mid-January, you’re not alone. Mine often came from a place of self-criticism too.We’re surrounded by words like resolutions, goals, intentions, visioning, and Sankalpa, and it’s easy to feel the pressure. But what do they really mean, and how can they support rather than stress us?Resolutions are firm decisions to change. Intentions are gentler aims or directions. Visioning is imagining the future. Sankalpa, a Sanskrit word from yogic philosophy meaning “a heartfelt desire.” San means “to become one with,” and kalpa means “vow or promise.”While resolutions often focus on what needs “fixing,” intentions, visioning, and Sankalpa invite growth through compassion. They remind us that real change comes not from force, but from presence and connection.As we look towards 2026, may you take a moment in stillness, breathe deeply, notice and listen, not with any harshness on what you should change, but to what your heart whispers.Within the energy of new beginnings, I’d love to invite you to join me for moments of restful calm and connection this January. |
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| Creating space for stillness, through Sound this January |
 Thursday, 1st January 7–8pmMonthly sessions at Gather (will be moving to first Thursday starting in January ) Rest into the New Year at GatherA calming Sound Journey to gently welcome in the new year. Let’s begin the year by coming home to ourselves.After the sound journey, you are welcome to stay for tea, treats, and a time to connect in community. Details & Booking https://buytickets.at/helensoundmeditation/1725772 |
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| Friday 2nd January 7- 8pm (First Friday monthly) Plymouth Wellbeing Centre Welcoming the New Year with Rest A space for you to slow down, release, and reconnect through the power of sound. Whether you’ve joined before or are curious to experience it for the first time, you’re warmly invited. Each month, on the first Friday, offers a new opportunity to relax deeply, reset your nervous system, and nourish your spirit with sound. Booking via Ticket Tailor please click link https://buytickets.at/helensoundmeditation/1119441 |
 Sunday 4th January 10-11amSoothing Sunday Sounds Looking forward to returning to the beautiful Dartmoor Reach Alpaca Farm, Bovey Tracey for monthly, Relaxation, Calm & Tranquillity. Using a variety of beautiful global instruments, including HandPans, Drums, Gongs Singing bowls and Native Flute you will be Immersed in beautiful sounds and vibrations to help ease your body, mind and spirit, leading to a place of stillness, deep relaxation and peace. Stay for a cuppa and who knows an Alpaca may wander over to say hello! Details & Booking essential via Ticket Tailor https://buytickets.at/helensoundmeditation/1118486 |
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| 🎶 Monday Monday 🎶 Relaxing into the month at Modbury Therapy Centre (first Monday monthly)Monday 5th January 12-1pm Lunchtime Lie Down An invitation to connect with deep stillness and simply be, using different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to a place of relaxation. Booking through Ticket Tailor please click on link https://buytickets.at/helensoundmeditation/1119861Monday 5th January – Modbury Therapy Centre 4.15pm – 5pm FAMILY SESSION a calm, fun session for the children to explore Sound Meditation. Story, Calm breath, relaxing the body interweaving the beautiful sounds of Hand pan, Drum ,Koshi Chimes, Singing Bowls, Gong and Native Flute. These sessions are for children accompanied by their adult to explore sound meditation together. Moments of stillness! https://buytickets.at/helensoundmeditation/1223747 |
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| Monday 5th January – Modbury Therapy Centre Two sessions 5.30-6.30pm & 7-8pm Sound Journey / Gong Bath to connect to Stillness at Modbury Therapy Centres beautiful Yoga Barn. The perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit. Journey with sounds to a place of deep relaxation and rest. Booking through Ticket Tailor – please click on link httpsa://buytickets.at/helensoundmeditation/1119922 |
 Monday 12th January 7-8pmDrum Dreaming Women’s Drumming Circle Modbury Therapy Centre Lets drum in the New YearA space for women to explore their creativity, release emotions, and tap into their rhythms & inner wisdom through drumming. No agenda, no expectation, just a group of women who love to drum for release, connection and joy. Join us in the beautiful Yoga Barn set in the garden at Modbury Therapy Centre.To be held on the second Monday monthly https://buytickets.at/helensoundmeditation/1606701 |
 Saturday 17th January 10am – 12.30pmat Gather Restoring Radiance Before the first new moon of 2026 rises, we gather in the soft hush of January’s stillness to release, renew, and remember our light. Thrilled to be collaborating with lovely Cait http://www.caitlouisedunn.comA morning Reawakening your inner light, releasing old energy, reconnecting to the body for deep restoration as we journey through 💫 Intention setting 💫 Grounding breath work 💫 Somatic kundalini to awaken the chakras 💫 Slow, restorative movement and somatic unwinding to open the body to receive. Focus on spine, heart, and solar plexus (radiance centers) 💫 Sound journeying 💫 Ending with a visualisation of inner radiance including EFT tappingFull details & booking https://buytickets.at/helensoundmeditation/1941551 |
 Monday 26th January 7-8.30pmYou, Me, Books & Tea Mindful Book Circle (last Monday monthly) at Modbury Therapy Centre Our first book of the new year will be Hagitude by Sharon Blackie No need to buy or read, part of a book is shared by one of the group and then used to lead discussion. Full details & booking https://buytickets.at/helensoundmeditation/1710483 |
 Friday 30th January 7-8pmSounds by the Sea An opportunity to rest! Thrilled to be returning, to offer a monthly sound journey / gong bath for relaxation, at the beautiful Start Bay Yoga studio, by the sea. This lovely, bright, warm studio is fully equipped with mats, bolsters and blankets, to enable you to turn up, settle and let the variety of beautiful global instruments including Handpans, Drums, Gongs Native Flute and Singing bowls lead you to a place of stillness, deep relaxation and rest. Booking via Ticket Tailor, please click link https://buytickets.at/helensoundmeditation/1118326 |