| A warm welcome ~ Tuning Into November 2026 |
| “Don’t think the garden loses its ecstasy in winter. It’s quiet, but the roots are down there riotous” Rumi |
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| Welcome. As the golden colours of autumn begin to fade, the evenings draw in, and there is a noticeable shift in the energy of the natural world. We are invited to pause, but perhaps this year the invitation is not simply to rest, but to listen.As Rumi reminds us “The roots are alive and riotous beneath the soil.”Even when the landscape appears bare, life is continuing in unseen ways. Beneath the surface, roots are communicating, nourishment is being stored, and the foundations for another season are being created.There is wisdom in this for us too.We don’t always need to see the outcome to trust that something is unfolding. Not every season of our lives is about blooming. Some are about gathering strength, tending to what matters, shedding what has become unnecessary, and creating space for something new.Samhain, we are half way between Autumn Equinox and Winter Solstice, traditionally observed from 31 October into 1 November, marks a powerful threshold on the Wheel of the Year. It welcomes the darker half of the year and offers a moment to honour endings, ancestors, cycles and transformation.Traditionally, this was a time when the veil between worlds was thought to be thin, a season for remembering those who came before us and acknowledging the wisdom carried through generations, those that rooted us. As Winter unfolds it reminds us that there is a time for outward growth, and a time for gathering inward and listening.May this November be a month of meaningful reflection and deep nourishment. Remembering what appears dormant is not necessarily dead. Beneath the surface, unseen roots, reaching, deepening, preparing for what is yet to emerge.May you trust those hidden movements within you and allow yourself to be nourished by the mystery of what is taking root.For beneath all that appears still, there is life moving in the dark roots, alive, riotous and maybe filled with love. |
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| My heart is full of gratitude To everyone who joined the regular sessions, retreats, private bookings, and the beautiful collaborations throughout October, thank you.Joining Sucker Punch Kickboxing Club on World Mental Health Day to raise awareness and funds for the Charity Mind and introduce their 4 Samaritan Trained Active Listeners, plus a special highlight this week, sharing a week of mini Sound Journeys for South Hams Junior Life Skills, reaching over 700 enthusiastic Yr.6 primary school children. What an honour it is to witness meditation being embraced as a life skill! Phew! October full, amazing, and deeply rewarding. I’m so grateful for this growing community and all the moments of stillness and calm we create together. One last session to bring October to a close Friday 30th October 7-8pm SOUNDS BY THE SEA Start Bay Studio – Torcross Thrilled to be returning, to offer a sound journey inspired by the sea Booking via Ticket Tailor, please click link https://buytickets.at/helensoundmeditation/1118326 |
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| Giving Back To honour every person who attends sessions, I plant trees 🌳 through Ecologi, giving something back to our beautiful Earth. Thank you x |
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| Creating space for stillness, through Sound, this November |
 Sunday 1st November 10am – 11am Soothing Sunday Sounds at beautiful Dartmoor Reach Alpaca Farm. A time to press pause, to snuggle down under blankets in the beautiful yoga studio and journey with sounds to stillness. Stay for a cuppa after and who knows an Alpaca may wander over to say hello! Booking through Ticket Tailor – please click on link https://buytickets.at/helensoundmeditation/1118486 |
 Sunday 1st November 4-6pmModbury Therapy Centre Samhain Drumming & Ceremony Circle collaboration with Mary Shining PathwaysJoin us for an evening of connection and remembrance as we honour the energy of Samhain, a sacred time of transition and ancestral connection. Through a drumming circle, sound, and shared intention, we will open space to connect with our ancestors, honour those who came before us, and welcome with Mary, the wisdom of the season.✨ No drumming experience needed ✨ All are welcome Details & Booking link https://buytickets.at/helensoundmeditation/1997233 |
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| 🎶 Monday Monday 🎶 Relaxing into the month at Modbury Therapy Centre (first Monday monthly)Monday 2nd November 12-1pm Lunchtime Lie Down An invitation to connect with deep stillness and simply be, using different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to a place of relaxation. Booking through Ticket Tailor please click on link https://buytickets.at/helensoundmeditation/1119861 Monday 2nd November NEW 1-1 Sound with Reiki 2.45 -3.45pm (by request opening up space for 1-1session) Details & Booking BOOKED https://buytickets.at/helensoundmeditation/2338737 Monday 2nd November – Modbury Therapy Centre 4.15pm – 5pm FAMILY SESSION a calm, fun session for the children to explore Sound Meditation. Story, Calm breath, relaxing the body interweaving the beautiful sounds of Hand pan, Drum ,Koshi Chimes, Singing Bowls, Gong and Native Flute. These sessions are for children accompanied by their adult to explore sound meditation together. Moments of stillness! https://buytickets.at/helensoundmeditation/1223747 |
| Monday 2nd November – Modbury Therapy Centre Two sessions 5.30-6.30pm & 7-8pm Sound Journey / Gong Bath to connect to Stillness at Modbury Therapy Centres beautiful Yoga Barn. The perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit. Journey with sounds to a place of deep relaxation and rest. Booking through Ticket Tailor – please click on link httpsa://buytickets.at/helensoundmeditation/1119922 |
 Monday 9th November 7-8pmDrum Dreaming Women’s Drumming Circle Modbury Therapy Centre A space for women to explore their creativity, release emotions, and tap into their rhythms & inner wisdom through drumming. No agenda, no expectation, just a group of women who love to drum for release, connection and joy. Join us in the beautiful Yoga Barn set in the garden at Modbury Therapy Centre. To be held on the second Monday monthly https://buytickets.at/helensoundmeditation/1606701 |
 November 9th – 12th The Cottages Blackadon Farm, a peaceful retreat centre nestled on the edge of DartmoorMoving forward with Loss & Grief Retreat with Sally Potter https://sallypotterhypnotherapyandretreats.com/about-devon-wellness-retreats/moving-forward-loss-grief-jchce it is always a humbling experience to be invited to share a Sound Journey at Sallys nurturing retreats |
 Such a joy to join Elise & Charlie Premanjali at their beautiful retreats, sharing the deeply restorative experience of Sound Baths with their wonderful community.Rest Revive Sing RetreatThursday 12 – Sunday 15 November 2026 To find out more please see their website https://premanjali.co.uk/retreats |
 RAVE & REST at LOVE YOGA TREEThank you – November 13th – SOLD OUT 11th December SOLD OUT Dance. Breathe. Rest.A new kind of night out for your body, mind & senses.RAVE & REST with DJ Sophiesea & Helen Sound MeditationAn evening of movement, music and deep rest. The experience is designed as a journey, the music energises and lifts you, movement creates space for physical and emotional release, while the gong offers moments to ground, reconnect and restore. We will be back at Love Yoga Tree beautiful studio 12th March 2027 Find out more https://buytickets.at/helensoundmeditation/2403616 |
 Saturday November 14th 10am-12Restoring Radiance with Cait & Helen To be held in the beautiful Angel Hall, Bowden House , Nr TotnesTogether, we’ll share a morning of gentle practices designed to nourish you from the inside out.Conscious Breathwork Gentle movement & restorative Yin Yoga to ground and soften the body A deeply immersive Sound Journey EFT Tapping to release heaviness and reconnect with your inner radianceThis is an invitation to slow down, soften, and return to yourself, feeling nourished, balanced, and renewed.Details & Booking via link https://buytickets.at/helensoundmeditation |
 Saturday, 14 November ’26 2:30pm – 3:30pmI’m looking forward to sharing a Sound Bath for Katie- Bridge Yoga Studio, PlymouthSold Out – thank you https://bookwhen.com/yogastudio/e/ev-sh2bt-20261114143000 |
 Sunday 15th November 7-8pmAveton Gifford Village Hall The Art of Doing Nothing A sound bath for people who don’t need another thing to work on. What if, for once, you didn’t have to set an intention? You didn’t have to release anything. You didn’t have to manifest anything. You didn’t have to become a better version of yourself. You could simply arrive, lie down, listen and be. ✨ No goals ✨ No pressure ✨ No fixing ✨ No expectations Just beautiful sound, deep rest, silence and permission to do absolutely nothing. For those of us who are tired of constantly doing, improving and trying. Come as you are and practise the radical art of doing nothing. Full details & Booking https://buytickets.at/helensoundmeditation/2363186 |
 THE COFFEE MORNING RAVE & RESTMonday 16th November 10.30am – 12.30pmCoffee. Music. Movement. Rest. Who says raving is just for the night?Join DJ Sophiesea & Helen Sound Meditation for a morning of beats, movement, release and deep rest by the sea.Turn up the music. Move your body. Shake it out. Breathe it in. Then surrender to the sounds of the gong and sink into deep rest.No late night. No hangover. Just good energy.Includes hot drink, cake and connection, overlooking the sea at beautiful Hope Cove House.A morning to move, feel, release, rest and reconnect.RAVE. REST. COFFEE. CAKE. FUNDetails & Booking via https://buytickets.at/helensoundmeditation/2460734 |
 A Highwell House Event ~ Sauna, Sound & Social Tuesday 24th November 6-9pm🌕 Full Moon 🌕 Woodland Sauna, Cold Dips, Hottub, followed by Sound Journey in their beautiful Yurt. This is a chance to nourish body, mind, and spirit while connecting with nature in a truly magical setting HIghwell, TQ7 3QP Please Note this is a Highwell Event all details & bookings via them https://www.tickettailor.com/events/highwell/1853819Our last Sauna, Sounds & Social of 2026 back late Spring 2027 |
 Thrilled to be back at beautiful Harbour Beach Club, South Sands, Salcombe to offer Floating Sound Bath.Wednesday 25th November from 6.30pm.Enjoy one hour of spa access followed by a deeply relaxing floating sound bath, an immersive relaxation experience where soothing sounds and gentle vibrations surround you as you float effortlessly on water. NOW FULLY BOOKED via Harbour Beach Club Floating sound bath | Harbour Beach Club |