Collaboration with djsophiesea
| Dance. Breathe. Rest.A new kind of event — for your body, mind & senses.RAVE & REST |
 ✨ WE ARE SO THRILLED WITH THE LAUNCH OF RAVE & REST! ✨What started as an idea to bring together dance, rave music, breath, sound and deep rest has become something we are so excited to offer. We have been totally blown away by all the enthusiasm and positivity. Thank you x Our first two evening sessions in November & December at the beautiful Love Yoga Tree studio were fully booked within just a couple of days, and our January session at Chapel Place Ivybridge, already has only a handful of spaces left! We’re looking forward to taking RAVE & REST into more beautiful and inspiring spaces, as we journey through Autumn into Spring. Adding daytime sessions, our first a November Coffee Morning Rave & Rest at stunningHope Cove House,DANCE. BREATHE. REST. |
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| RAVE & REST with DJ Sophiesea & Helen Sound MeditationRave & Rest weaves dance, rave music and gong, sound meditation.DJ Sophiesea brings the beats, rhythm and energy, while Helen’s gongs and sound meditation are interwoven throughout the experience, inviting you to pause, soften, breathe and drop into stillness.A space to dance fully, release what you’re holding and then surrender completely to rest, moving between activation and stillness, energy and calm.The experience is designed as a journey, the music energises and lifts you, movement creates space for physical and emotional release, while the gong offers moments to ground, reconnect and restore. Rather than separating movement and stillness, Rave & Rest allows flow into one another creating a rhythm of activation, release, rest, all whilst have some fun.Resting between the Rave. |
 THE COFFEE MORNING RAVE & RESTMonday 16th November 10.30am – 12.30pmCoffee. Music. Movement. Rest. Who says raving is just for the night?Join DJ Sophiesea & Helen Sound Meditation for a morning of beats, movement, release and deep rest by the sea.Turn up the music. Move your body. Shake it out. Breathe it in. Then surrender to the sounds of the gong and sink into deep rest.No late night. No hangover. Just good energy.Includes hot drink, cake and connection, overlooking the sea at beautiful Hope Cove House.A morning to move, feel, release, rest and reconnect.RAVE. REST. COFFEE. CAKE. FUNDetails & Booking via https://buytickets.at/helensoundmeditation/2460734 |
 We are thrilled to be bringing Rest & Rave to Chapel Place Ivybridge.Friday 22nd January 6.30-8.30pm last few spaces Details & Booking via https://buytickets.at/helensoundmeditation/2411857 |
 Friday 19th February 6.30-8.30pmWE’RE GOING TO CHURCH!We’re bringing RAVE & REST to the beautiful and atmospheric Holy Trinity Church in Salcombe.An immersive journey through movement, music, connection and deep rest, inside the stunning surroundings of Holy Trinity Church, Salcombe, this is an invitation to experience this beautiful space in a completely different way. Find out more ~ Details & Booking via link https://buytickets.at/helensoundmeditation/2424968 |
 Friday 12th March 6.30 – 8.30pmWe return to Love Yoga Tree beautiful Studio at Dartmoor ReachJoin us in this stunning, inspiring venue for another evening of movement, music and deep restA new uplifting night out awaits. Find out more https://buytickets.at/helensoundmeditation/2403616 |
 18th April 10am ~ 4.30pmRAVE & REST SPRING DAY RETREATDance. Breathe. Create. Feast. Rest.This spring, Rave & Rest expands into a full-day retreat in the beautiful Devon countryside. We are thrilled to be offering this day at the amazing Forest & Beach Beeson Nr. Kingsbridge, South Devon, it’s such a stunning venue.A whole day to move your body, lift your energy, connect with others, get creative, feast together, have fun and completely switch off.Yoga, Sound, Creativity, Rave & Rest, Lunch by Feast kitchen & time in nature. This isn’t your typical retreat. It’s a little bit rave. A little bit yoga. A little bit festival. A whole lot of rest. A whole lot of fun. Details & Booking https://buytickets.at/helensoundmeditation/2434598 |
 Rave & Rest with us. Come exactly as you are.DanceLaugh. Release. Lie down. Breathe. Listen. Rest.There’s no right way to do it, just move, feel and follow your own rhythm.A playful, uplifting and deeply restorative experience where rave meets rest. For all RAVE & REST Event Details & booking Visit Helen Sound Meditation booking page and scroll down to the different Rave & Rest Event dates. Early Bird tickets available. https://buytickets.at/helensoundmeditation Summer sessions are in the planning, we are looking at various venues and possibly adding ‘silent disco’ vibes for outdoor experiences. |
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