| Welcoming March 2025 |
| “Spring work is going on with joyful enthusiasm.” John Muir |
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| March ushers in the opening into Spring, and its natural evolution into Summer. Our clocks spring forward an hour, so we can make better use of the daylight, welcoming more light and longer days.(yah!) On the 20th we welcome The Spring Equinox, also known as the Vernal Equinox, marking the moment when day and night are equal, a moment of balance between light and dark, considered a powerful symbol of transformation, harmony and personal growth. ☯️ I often reflect on the Yin and Yang symbol at this time of duality, emphasising that all aspects of life are interconnected, serving as a guide for living harmoniously with natures rhythms, finding balance, embracing the wholeness, as the lightness of Spring begins to take over, once more. Sound Journey Meditation can help bring balance, relaxation and a sense of wholeness to the mind and body. I would welcome you to spring into one of the sessions this March. |
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| SO Much gratitude to everyone who joined February regular sessions, two collaborations with Georgina, Yin Yoga & Sound & our new session Reclaim your Power. A beautiful retreat, plus two birthday celebration bookings in amazing locations, it has been a joy to facilitate sound journeys and meet many beautiful souls. To honour everyone who attends and to give something back to our beautiful earth, I started to plant trees, through www.Ecologi.com So thrilled that my ‘SoundForest’ is growing, 141 trees added this February – a total of 5877 now planted x Thank you x. |
| Two Beautiful Events to end February relaxed. Tuesday 25th February 5.30-9pm Highwell House Churchstow Sauna, Super & Sounds Evening organised by Highwell, which included Sauna, ColdDip, Hot Tub, Sound Journey and Supper. For full details and booking please see Highwell event link https://www.tickettailor.com/events/highwellFriday 28th February 7-8pm SOUNDS BY THE SEA ~ last Friday Monthly Start Bay Studio – Torcross Thrilled to be returning, to offer my monthly sound journey / gong bath for relaxation, at the beautiful yoga studio, by the sea. Let the Sounds lead you to a place of stillness, deep relaxation and rest. Booking via Ticket Tailor, please click link https://buytickets.at/helensoundmeditation/1118326 |
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| 🎶 Monday Monday 🎶 Relaxing into the month at Modbury Therapy Centre (first Monday monthly) Lunchtime Lie Down has moved to join the other sessions on the first Monday of the month in the beautiful Yoga Barn. There is will also be opportunity for 1-1 or small private groups often requested, in the afternoon, by arrangement and I’m definitely going to enjoy lunch at the Curator Café, nextdoor.Monday 3rd March 12-1pm Lunchtime Lie Down (First Monday Monthly) An invitation to connect with deep stillness and simply be, using different world instruments known for their frequency and vibrational qualities to lead you on a sound journey to a place of relaxation. Booking through Ticket Tailor please click on link https://buytickets.at/helensoundmeditation/1119861 |
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| Monday 3rd March – Modbury Therapy Centre 4.15pm – 5pm FAMILY SESSION for a calm, fun session for the children to explore Sound Meditation. Calm breath, relaxing the body interweaving the beautiful sounds of Hand pan, Drum ,Koshi Chimes, Singing Bowls, Gong and Native Flute. These sessions are for children accompanied by their adult to explore sound meditation together. Moments of stillness. https://buytickets.at/helensoundmeditation/1223747Monday 3rd March – Modbury Therapy Centre Two sessions 5.30-6.30pm 7-8pm (First Monday Monthly) Sound Journey / Gong Bath to connect to Stillness at Modbury Therapy Centres beautiful Yoga Barn. The perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit. Journey with sounds to a place of deep relaxation and rest. Booking through Ticket Tailor – please click on link httpsa://buytickets.at/helensoundmeditation/1119922 |
| Friday 7th March 7- 8pm Plymouth Wellbeing Centre Looking forward to returning to offer a Sound Journey (First Friday monthly) come and be immersed in the beautiful sounds of Handpans, Drum, Gongs, Singing Bowls and Native Flute, snuggle down, relax and journey to stillness and deep rest ~ a time just for you Booking via Ticket Tailor please click link https://buytickets.at/helensoundmeditation/1119441 |
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| Wednesday 12th March Two sessions this month (as no Yoga & Sounds in March) 5.30-6.30pm & 7-8pm Midweek Pause Sound Meditation The Health Hub Kingsbridge Thrilled to be bringing monthly Sound Meditation to the beautiful Health Hub in Kingsbridge. With the added deliciousness of underfloor heating, I think you are going to love this space. Wednesday (second monthly) Please click for Full Details / Booking https://buytickets.at/helensoundmeditation/1394908 Saturday 15th March 9.30 – 4pm 🌸 Blossom & Bloom 🌸 South Devon Sisters Spring Day Retreat The Grainstore, nr Beesands Looking forward to joining the South Devon Sisters beautiful Spring Retreat, breakfast, yoga, coastal walk, lunch, ending the day with a Sound Journey. For full details & booking please see https://www.eventbrite.co.uk/e/south-devon-sisters-blossom-bloom-retreat-tickets-1207457169899 |
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| Sunday 16th March 10am – 11am Soothing Sunday Sounds at beautiful Dartmoor Reach Alpaca Farm. A time to press pause, to snuggle down under blankets in the beautiful yoga studio and journey with sounds to stillness. Stay for a cuppa after and who knows an Alpaca may wander over to say hello! Booking through Ticket Tailor – please click on link https://buytickets.at/helensoundmeditation/1118486Wednesday 19th March 5.30-9pm Highwell House Churchstow Sauna, Super & Sounds Evening organised by Highwell, which included Sauna, ColdDip, Hot Tub, Sound Journey and Supper. For full details and booking please see Highwell event link https://www.tickettailor.com/events/highwell |
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| Thursday 20th March 6.30pm -7.45pm Dartmoor Reach Alpaca Farm Spring Equinox Yin Yoga & Soothing Sound Bath We so enjoy our seasonal collaborations, join myself and Natalie, Love Yoga Tree and owner of Dartmoor Reach for a beautiful nourishing session. Combining the stillness of Yin to the vibrational energy of Sound, this session offers you the opportunity to rest, recharge and find balance as we take a deep pause. Full details & booking via Natalie http://loveyogatree.com/ |
 Saturday 22nd March 10am – 12Bittaford Village Hall FAMILY CREATIVITY & SOUNDCollaboration with Mary North- Garfield So excited about this gentle family offering combining our shared love of family, nature, the seasons, sound and healing. Welcome for all ages Join us for the morning, to welcome Spring. Full details & Booking https://buytickets.at/helensoundmeditation/1546756 |
| Saturday 22nd March 2.30-4.30pm Dartington. Spring Equinox – Immersion into Sound, Meditation in the private garden. Tea, Treats and Spring lovliness with myself and Sarah,Abbey Studio, at The Space Studios on the Dartington Hall Estate. For more information please message Sarah on 07975511128or email abbeystudio.co.uk Sunday 23rd March 10-1pm NATURES RHYTHM Spring Equinox Modbury Therapy Centre, Welcoming the balancing energy of the equinox, as we gather to honour the turning of the wheel this Spring. I am thrilled to be collaborating, this year with Laura Butt – Environmental Arts Therapist, we are looking forward to co-creating events to connect with natures cycles through creativity and sound. The session will give you an opportunity to explore deeper the feelings and connections that may have arisen for you during the sound meditation. You will be guided by Laura to co create with nature, following your intuition and tuning inwards. There will be a wide range of natural materials for you to use, but you will also be invited to explore outside spaces, to reveal, connect and process, nature’s rhythms. Full Details & Booking please see https://buytickets.at/helensoundmeditation/1531010 |
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| Sunday 23rd March 🌼 Spring Awaking Day Retreat with Wild Earth Yoga. I’m looking forward to joining in the afternoon and sharing a Sound Journey to close the day. Detail & Booking https://www.wild-earth-yoga.com/ Monday 24th March 6.30-7.30pm Health Hub Kingsbridge Reclaim Your Power New collaboration for 2025 with SelfTherapyGeorgina & Helen Sound Meditation – an exhilarating journey of emotional release and reclamation, expect to experience feelings of joy, love, tears, and gratitude. A powerful guided journey inwards of letting go and coming home to your true authentic self. Please click for Full Details / Booking https://buytickets.at/helensoundmeditation/1538064 |
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| Wednesday 26th March 6-7pm Spring Echos Sound Journey Just Be Pilates Studio, Little Dartmouth It is always a joy to return to Justine’s beautiful studio. Come and bathe in the healing sounds and vibrations of Handpans, Gongs, Crystal and Tibetan singing bowls, Chimes and Native Flute, melting away stress and anxiety, as we welcome Springs balanced energy. Please click for Full Details / Booking https://buytickets.at/helensoundmeditation/1573767 Friday 28th March 7-8pm SOUNDS BY THE SEA Start Bay Studio – Torcross Thrilled to be returning, to offer my monthly (last Friday) sound journey / gong bath for relaxation, at the beautiful yoga studio, by the sea. This lovely, bright, warm studio is fully equipped with mats, bolsters and blankets, to enable you to turn up, settle and let the variety of beautiful global instruments including Handpans, Drums, Gongs Native Flute and Singing bowls lead you to a place of stillness, deep relaxation and rest. Booking via Ticket Tailor, please click link https://buytickets.at/helensoundmeditation/1118326 |
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| Saturday 29th March 10am – 12 🎶 TUNE IN TO TUNE OUT 🎶 Due to the wonderful feedback we received from our Autumn event, we welcome you once again to join us in the beautiful Yoga Barn at Modbury Therapy Centre. With Diane Knight – CBT/REBT & Mindfulness teacher Helen Phillips – Helen’s Sound Meditation. A morning to release tension and stress through mindfulness and sound as we welcome Spring. Full details and booking via Ticket Tailor, please click link https://buytickets.at/helensoundmeditation/1524687 |
 Sunday 30th March TotnesA beautiful, powerful evening of sound. Collaborating with Olivia – TheYoki Tree, is always a pleasure, we have two dates for 2025 to weaved the Hand Pans and our vast collection of Gongs, creating an immersive Sound Journey. Booking via https://www.theyokitree.com/clicktobook |
| Monday 31st March 7/8.30pm Mindful Book Circle (last Monday monthly) You, Me, Books & Tea at Modbury Therapy Centre Please email for full details / booking (By donation) [email protected] |