Warmest Greetings
Possibly being part Canadian or my regular Native Flute practice haha, I am often drawn to the words of wisdom of indigenous people and wish to share these Hopi Indian Chief White Eagle reflections on challenges and wow this year certainly has brought some!
“Resilience is resilience through joy!
You have the right to be strong and positive. You have to maintain a beautiful, cheerful and bright posture.
This has nothing to do with alienation (ignorance of the world). It is a strategy of resistance.
When we walk in the door, we have a new view of the world because we have faced our fears and difficulties.
This is what you can do now:
– Serenity in the storm,
– Keep calm, meditate daily,
– Make a habit of encountering the sacred every day.
Demonstrate resilience through art, joy, trust and love. ”
As 2021 comes to a close I reflect on my joy of being able to offer Sound Meditations / Sound Journeys and Gong Baths, I am full of gratitude to all who have join sessions, the beautiful connections and collaborations that have unfolded this year and the pure bliss of resting in Sound. Thank you.
Looking forward to welcoming you back next year, to press pause, snuggle down and be bathed in sound, with the intention of achieving a sense of calm, relaxation and peace.
Planned sessions for the beginning of 2022, so far …….
Sunday 16th January Monthly Sound Journey Meditation – Aveton Gifford
Tuesday 18th January The Yin Yoga Sound Experience, collaboration with Yoga Calm Georgina and Helen’s Sound Meditation (Heartfulness Yoga & Sounds) returns to West Charleton
Thursday 20th January Hold on to your yoga mats! New exciting collaboration
‘Yoga with Georgina’ and ‘Helen’s Sound Meditation’ (Heartfulness Yoga & Sounds)presents:
HIGH ENERGY YOGA FLOW & GONG BATH – love, fun and laughter guaranteed!
The perfect way to energise and revive your body and being in January with high energy sounds (drum & bass), yoga flow, free movement and soothing gong bath.
Just what you need to banish those winter blues!
6th February Soothing Sunday Morning Sounds return to the beautiful Dartmoor Reach Alpaca Farm
Sunday 6th February, Monthly Sounds for Relaxation – Aveton Gifford
FOR MORE INFORMATION, always happy to chat Sound, or to book please message or email.
Wishing you a Peaceful Christmas and New Year full of art, joy, trust and love.
May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it’s beauty all the days of your life.
APACHE BLESSING
Warm Wishes
Helen
Facebook Page ~Helen’s Sound Meditation