What a ‘Sound full’ month November has been! Thank you to all who have chosen to Bathe in Sound with me this month. As many of you know I decided a few months ago, to plant a tree, through Ecologi, to honour everyone who attends a session, I am thrill that November has seen 105 new trees and that my ‘Sounds’ forest is growing, 375 trees now planted.🌲
The joy of offering Soothing Sunday Sounds at the beautiful Dartmoor Reach Alpaca Farm, the blissful collaboration with Yoga Calm Georgina to develop and offer The Yin Yoga Sound Experience, along with being invited to bless and celebrate the opening of Heavenly Holistic Store Ashburton, looking forward to returning to this cosy space plus the enthusiasm of a children’s group, November really has been a continued adventure with sound and one I am truly grateful for.
Planned dates to see us into the New Year – BOOKING ESSENTIAL
Tuesday 7th December The Yin Yoga Sound Experience with festive cheer. So looking forward to collaborating again with Yoga Calm Georgina, our first Yin Yoga Sound Experience was a sell out, with some fab feedback
🧘♀️‘I didn’t realise how great until the morning after when I awoke feeling like a massive weight had lifted off my shoulders’
🧘‘Thank you for a fantastic session last night. So enjoyed the blending of gentle movement with plenty of time in each move with the healing sounds.’
🧘♂️This was a wonderful experience, thank you’
Here’s another chance to try this deeply blissful blend of yin yoga and sound meditation
We’ll be back at West Charleton Hall from 7-8.15pm on Tuesday 7th December with more yin, sound meditation and festive cheer.
Treat yourself this Christmas
23rd December opening evening Christmas residential at BalaBrook and 29th December Retreat Day in Totnes I will be joining Wholly Yoga offering Sound Journeys for their retreats [email protected]
This Christmas week I am pleased to be offering on the afternoon of
Wednesday 29th December two sessions in Aveton Gifford
👨👩👧👦Family Friendly Sound Meditation, Frequently asked if children can come to the Sound Journey Meditations, I am pleased to offer a session designed for children and adult to come together and experience Sound, an opportunity to bring children, snuggle down and chill-out together
followed later by
💓My monthly Sound Journey – to give the opportunity to relax & recharge between the busy time of Christmas and New Year
Planned sessions for the beginning of 2022, so far …….
January, Monthly Sound Journey Meditation – Aveton Gifford, date tbc
Tuesday 18th January The Yin Yoga Sound Experience, collaboration with Yoga Calm Georgina, returns to West Charleton
Thursday 20th January Hold on to your yoga mats! New exciting collaboration
‘Yoga with Georgina’ and ‘Helen’s Sound Meditation’ presents:
HIGH ENERGY YOGA FLOW & GONG BATH
The perfect way to energise and revive your body and being in January with high energy sounds (drum & bass), yoga flow, free movement and soothing gong bath.
Just what you need to banish those winter blues!
6th February Soothing Sunday Morning Sounds return to the beautiful Dartmoor Reach Alpaca Farm
Events regularly updated on my Facebook page Helen’s Sound Meditation with some new venues in the planning x
FOR MORE INFORMATION, always happy to chat Sound, OR TO BOOK please message or email.
❣️Sound session during COVID times❣️
I am doing regular lateral flow tests and will do before running sessions
If you or anyone in your household are unwell please do not attend.
Bring your own mat, blanket/s to make you warm and comfy
Please use hand sanitiser supplied when entering and leaving venue
Numbers will be limited so you can have space around you
Please maintain social distancing
The venue will be well ventilated
I am able to offer, private group session, planned monthly sessions in the Kingsbridge area, family sessions, 1-1 or 1-2 sessions in AG, sessions for yoga retreats and if you are a Yoga teacher and would like to add the dimension of Sounds to your sessions, please do get in touch.
So hope we can connect, to press pause, snuggle down and be bathed in sound, with the intention of achieving a sense of calm, relaxation and peace.
May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it’s beauty all the days of your life.
APACHE BLESSING
Warm Wishes
Helen
Facebook Page ~Helen’s Sound Meditation